Dance Fitness
Move Your Body,
Your Way
Workouts that feel like a night out. Barre, Zumba, and yoga — all in one studio.
Our Classes
Fitness That Doesn't Feel Like Work
Barre Fitness
Ballet-inspired training that builds strength, flexibility, and posture. Low-impact, high-reward — no dance background needed.
All Levels Welcome
Zumba
A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness workout. All levels welcome!
All Levels Welcome
Yoga / Mobility Flow
A guided session designed to unite mind, body, and spirit through physical postures, controlled breathing, and mindfulness.
All Levels Welcome
The Difference
Why Dance Fitness Works
It's Social
Working out alone is hard. Moving with a room full of people who are all just trying their best? That's energy you can't get from a gym.
It's Fun
When you're focused on the music and the moves, you forget you're exercising. Classes fly by — and you actually look forward to the next one.
It's Effective
Dance fitness burns 400-600 calories per session while improving coordination, balance, and cardiovascular health. Real results disguised as a good time.
Pricing
One Membership. Every Class.
All fitness classes are included in your adult membership — one membership covers both dance and fitness. Drop-ins welcome at $25/class.
Browse & Book
Fitness Class Schedule
Browse upcoming fitness classes and reserve your spot below.
New to Kinesi?
3-Class Intro Pack — $50
Try any 3 adult dance or fitness classes in 2 weeks. No commitment after.
That's just $16.67 per class — less than a drop-in.
Get Your Intro PackThe information provided is for educational purposes only. Consult your physician before starting any fitness or wellness program. Kinesi Dance Complex is not a medical provider and does not offer medical advice, diagnosis, or treatment.